Join Emily as she sits down with her long time friend and fellow wellness enthusiast, Sophia Macauley as they discuss Sophia's health journey, navigating the mysteries of autoimmune, her experience with functional labs, motherhood, and her current pursuit to disrupt the travel space with high quality nutrition.

Sophia Macauley is a mom of two, a business owner, and full time wellness enthusiast. Born and raised in New Jersey, Sophia currently resides in Delaware with her husband and two children, prioritizing a lifestyle of mind body health and growing a brand that sheds light on the importance of whole foods based, high quality nutrition.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

They explore:

- Sophia's health history and how her condition left doctors puzzled

- her journey to finding functional labs and how it is has changed her life

- motherhood and the importance of being an advocate for your own health and the health of your child

- her mission in founding Nourish Markets and the foundation upon which it stands

- the importance of nourishment even when on the go

Follow Nourish Markets here!

Check out their website!

Interested in functional lab testing? ⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠

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FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses one of the biggest influences on health: stress. Emily explores the impact that prolonged chronic stress has on our health: metabolism, reproduction, digestion, and more.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores:

- how the body is always prioritizing your survival and safety

- HPA Axis dysfunction and what this means

- how the body is wired for safety

- acute, compensatory, and exhaustive stages of stress

- the reframe that we all need in relation to our symptoms

Interested in functional lab testing? ⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠

Shop my favorites here: ⁠⁠⁠⁠Shop My⁠⁠⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she begins with the very foundations of 'gut healing,' a super trendy, yet misunderstood phrase circulating the wellness world. There is nothing more valuable than prioritizing a healthy gut - after all, many diseases originate in the gut. Take a listen as Emily discusses the steps to addressing your gut in this multi-part series!

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores:

- the importance of gut health

- the concept of 'healing the gut' in the wellness space

- the key players in addressing inflammation first

- the bidirectional relationship between the gut and the nervous system

- the initial steps in the roadmap to gut healing success

Interested in functional lab testing? ⁠⁠⁠Schedule your free consult here! ⁠⁠⁠

Shop my favorites here: ⁠⁠⁠Shop My⁠⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠my website⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she reflects on one full year as a pilates instructor. Emily discusses what she's learned, personal reflections, how she's grown, and more.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores:

- the joy that teaching has brought her

- how she's learned to do hard things

- the challenges teaching has brought her

- when she really found her cadence with teaching

- the importance of rest

- how teaching has upleveled her state of being

Interested in functional lab testing? ⁠⁠Schedule your free consult here! ⁠⁠

Shop my favorites here: ⁠⁠Shop My⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠my website⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!

Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores:

- the latest in business and in life in 2026

- personal goals for February

- what she's reading

- what she's loving

- how her 'healthiest self' journey is going

Interested in functional lab testing? ⁠⁠Schedule your free consult here! ⁠⁠

Shop my favorites here: ⁠⁠Shop My⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠my website⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she talks the realities of a health and wellness journey and becoming healthier in today's day and age. Emily presents a handful of 'hard pills to swallow' around how to be most sustainable in your health and wellness, how discipline is key to see results, and how showing yourself tough love is essential when navigating health.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores:

- the balance between self compassion and self discipline

- how our healthcare has convinced us there are 'quick fixes' to health

- how a faulty foundation won't get you far

- the biggest factor preventing you from moving forward successfully along your health journey

- the difference between 'excuses' and resistance

Interested in functional lab testing? ⁠Schedule your free consult here! ⁠

Shop my favorites here: ⁠Shop My⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠my website⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠31 Tips for Daily Mental Wellness:⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠Getting Started Wellness Guide:⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠

Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she debuts SEASON 3 of "Let's Eat" in an episode dedicated to exploring her healthiest year yet. Emily discusses how she is pursuing better mind body health and what her game plan is in order to achieve it.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores:

- her journey to becoming her healthiest self

- what this means in mind and body

- how she's utilizing functional labs to gather a baseline

- nutrition, fitness, supplementation, and more

- self care, stress management, work life balance, and more

Interested in functional lab testing? Schedule your free consult here!

Shop my favorites here: Shop My

FREE RESOURCES FOR YOU:

1. Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the year in review: life lessons, loss, unexpected twists and turns, and more. Emily discusses the year and reflects the most prominent of moments and chapters and what she's learned along the way.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- her 2025, 'new year' energy

- losses that changed it all

- navigating functional labs and their complexities

- work and finding a balance amidst the chaos

- teaching fitness classes and the growth that's come

Interested in In Full Function Functional Labs?

Now accepting inquiries for 2026! Fill out the form here!

FREE RESOURCES FOR YOU:

1. Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses how you can become the healthiest version of yourself in 2026, in mind and body. She lists the mindset shifts, nutritional strategies, and foundational steps to becoming your healthiest self, both in a physical and mental capacity.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- the mindset shifts that must be addressed first and foremost

- how movement can be incorporated realistically and sustainably

- the value of crowding out versus cutting out

- the importance of finding a rhythm that works for you

- why functional lab testing can be a game changer

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she reflects on 2025 and discusses what she's bringing with her into 2026 - and what can be left in the year that has passed. Emily explores both personal and professional reflections on what she plans to let go of and what she hopes to continue in the year ahead.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- what she's learned in 2025

- what she is letting go of before heading into 2026

- what she plans to bring with her into the year to follow

Emily is now accepting clients on her waitlist for functional lab testing in 2026! Click here to join!

FREE RESOURCES FOR YOU:

1. Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠@_wholewithemily⁠

Connect with me on Tiktok: ⁠@wholewithemily⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]