Let's Eat with Emily

In honor of World Mental Health Day (October 10th), Emily dives into the physical drivers that may create symptoms that resemble mental health issues. As a former mental health clinician, Emily discusses the urgency of exploring mental health symptoms through a whole body lens; she shares on how symptoms that resemble anxiety and depression may have a root in one's physiological dysfunction.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule your consult! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use code FUNCTIONALFALL upon booking to take advantage of my Fall Podcast special!

Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the topic of stomach acid; what is it, why is it so important for health, symptoms that may indicate low stomach acid, and what is she seeing in labs. She discusses this incredibly important piece to the digestive process and emphasizes why it must be explored.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule your consult! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explore what she wishes every woman 35 and younger would know about her health - she dives into hormones, the truth about your period, why you probably need to eat more, and more.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule your consult! ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use code FUNCTIONALFALL upon booking to take advantage of my Fall Podcast special!

Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she reviews the last 9 months of 2026 and how her 'healthiest self' journey has been unfolding. She discusses where she's made progress, where she needs to invest more focus, and what her plans are for the months ahead.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠

Use code FUNCTIONALFALL for a fall discount special!

Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily has she explores her experience in abstaining from alcohol over the past year - she discusses the cultural norms surrounding alcohol and alcohol use, her observations as a bartender for over 12 years, and how her relationship with alcohol has evolved over the years.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule your consult! ⁠⁠⁠⁠⁠⁠⁠⁠

Use code FUNCTIONALFALL upon booking to take advantage of my Fall Podcast special!

⁠Creatine⁠

⁠Magnesium oil⁠

Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!

Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

Interested in functional lab testing or functional bloodwork? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your consult! ⁠

Special offer for functional labs included at the end of today's episode - use code FUNCTIONALFALL when scheduling your consult to get access to an exclusive podcast listener discount; special expires 9/30.

Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she welcomes fall with inspiration for you to recallibrate your wellness! She discusses why fall is the perfect season to invest in your health and what she plans to focus on this new season.

Special discount for functional labs discussed at the end of today's episode!

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule your consult! ⁠⁠⁠⁠⁠⁠⁠

Creatine

Magnesium oil

Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily, in honor of National Wellness Month, as explores an open conversation around wellness. She explains the realities of being 'well' in a culture that promotes 'unwellness,' the need to define what it means to be 'well,' and how to create wellness in one's own life without it becoming a full time job.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule your consult! ⁠⁠⁠⁠⁠⁠

Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen:

⁠Love Your Liver: The Detox Organ That Does It All⁠

FREE RESOURCES FOR YOU:

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2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses the thyroid: what is the thyroid, why is it important, and how we approach thyroid health inadequately in modern healthcare. She explores why taking a whole body approach to thyroid dysfunction is key and how to advocate to get the answer you're looking for.

Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule your consult! ⁠⁠⁠⁠⁠

Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen:

Love Your Liver: The Detox Organ That Does It All

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!

Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

Interested in functional lab testing or functional bloodwork? ⁠⁠⁠⁠⁠⁠⁠⁠Schedule your consult!

Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠

FREE RESOURCES FOR YOU:

1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

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