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Let's end toxic hustle culture
Why are we buying so much into hustle culture?
In this episode, I dive into how I’ve fallen into the pitfalls of hustling, how hustle culture can lead to burnout, and how to get past the idea of overworking yourself to have a more balanced and fulfilling life.
Full transcript and show notes at tiredtwentiespod.com
- What hustle culture is and how it can be harmful
- My personal experiences falling into the toxic side of hustling
- The negative health effects of overwork and the benefits of leisure
- How to rise above toxic hustle culture and lead healthy, fulfilling lives
- Check out Steph Fuccio’s Global Podcast Editors’ newsletter by clicking here or going to globalpodcasteditors.substack.com. Thanks for the support Steph!
- Read “Rest is not something to be earned,” an issue of the Quarter-Life Crisis newsletter by Sofia S. Thanks for listening Sofia, this issue was so great to find before this episode aired!
- “How to Identify Hustle Culture and What You Can Do to Break Away From It” by Adele Jackson-Gibson via Good Housekeeping
- “Survey: Nearly 1 In 3 Side Hustlers Needs The Income To Stay Afloat” by Amanda Dixon via Bankrate
- “Working Long Hours Makes Us Drink More” by Sarah Green Carmichael via Harvard Business Review
- “Chronic stress puts your health at risk” by Mayo Clinic Staff
- “Long working hours increasing deaths from heart disease and stroke: WHO, ILO” via World Health Organization
- “Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being” by Matthew J. Zawadzki Ph.D., Joshua M. Smyth Ph.D. & Heather J. Costigan B.S. via Springer and Annals of Behavioral Medicine
- “Why You Should Take More Time Off from Work” by Emma Seppala via Greater Good Magazine
- “People at Work 2022: A Global Workforce View” by Nela Richardson, Ph.D. and Marie Antonello via ADP Research Institute
- Subscribe to my newsletter to get updates and behind the scenes on the podcast by clicking here or going to tiredtwenties.substack.com.
- Follow and DM me:
- Tik Tok or Instagram: @tiredtwentiespod
- Twitter: @tiredtwenties
- Donate to the podcast by clicking here or by going to buymeacoffee.com/tiredtwenties.
- Don’t miss the previous episode on renting your first apartment by clicking here or by going to tiredtwentiespod.com.
View all episodes
By Melissa LentWhy are we buying so much into hustle culture?
In this episode, I dive into how I’ve fallen into the pitfalls of hustling, how hustle culture can lead to burnout, and how to get past the idea of overworking yourself to have a more balanced and fulfilling life.
Full transcript and show notes at tiredtwentiespod.com
- What hustle culture is and how it can be harmful
- My personal experiences falling into the toxic side of hustling
- The negative health effects of overwork and the benefits of leisure
- How to rise above toxic hustle culture and lead healthy, fulfilling lives
- Check out Steph Fuccio’s Global Podcast Editors’ newsletter by clicking here or going to globalpodcasteditors.substack.com. Thanks for the support Steph!
- Read “Rest is not something to be earned,” an issue of the Quarter-Life Crisis newsletter by Sofia S. Thanks for listening Sofia, this issue was so great to find before this episode aired!
- “How to Identify Hustle Culture and What You Can Do to Break Away From It” by Adele Jackson-Gibson via Good Housekeeping
- “Survey: Nearly 1 In 3 Side Hustlers Needs The Income To Stay Afloat” by Amanda Dixon via Bankrate
- “Working Long Hours Makes Us Drink More” by Sarah Green Carmichael via Harvard Business Review
- “Chronic stress puts your health at risk” by Mayo Clinic Staff
- “Long working hours increasing deaths from heart disease and stroke: WHO, ILO” via World Health Organization
- “Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being” by Matthew J. Zawadzki Ph.D., Joshua M. Smyth Ph.D. & Heather J. Costigan B.S. via Springer and Annals of Behavioral Medicine
- “Why You Should Take More Time Off from Work” by Emma Seppala via Greater Good Magazine
- “People at Work 2022: A Global Workforce View” by Nela Richardson, Ph.D. and Marie Antonello via ADP Research Institute
- Subscribe to my newsletter to get updates and behind the scenes on the podcast by clicking here or going to tiredtwenties.substack.com.
- Follow and DM me:
- Tik Tok or Instagram: @tiredtwentiespod
- Twitter: @tiredtwenties
- Donate to the podcast by clicking here or by going to buymeacoffee.com/tiredtwenties.
- Don’t miss the previous episode on renting your first apartment by clicking here or by going to tiredtwentiespod.com.