Together we will look back over the last 24 hours with the prayer of examen. You can do this guided meditation anytime of the day, then perhaps you can journal or jot down notes to reflect upon later. This is also a great practice to do with your kids—you are teaching them to be contemplatives! What a gift to carry into adulthood! This practice also helps us discern (decide) how God is calling us—in big and small ways in our daily life into more awareness of patterns or behaviors--I believe this is the place where transformation begins. www.talkingjoy.org