Status update for the Podcast.

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

[email protected]

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[email protected]

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In this episode of Let’s Examine Addiction Honestly, I reflect on my struggle with falling out of shape after leaving the military and the challenges of trying to rebuild healthy habits years later. I talk about how losing the structure of military life, balancing work, college, volunteering, foster parenting, and addiction all contributed to gaining weight and becoming less active. While I was never in perfect shape, I was far healthier than I am now, and I share my frustrations about gaining roughly 60 pounds, relying on fast food, neglecting nutrition, and letting exercise gradually fall out of my routine. I also discuss the physical realities I face today, including chronic fatigue, fibromyalgia, reduced lung capacity, high cholesterol, and the lingering effects of years of smoking. Rather than focusing on dramatic transformations, I emphasize the importance of starting small through walking, stretching, gradual workouts, and making sustainable improvements instead of trying to train like I did in my twenties.

Throughout the episode, I explore the mental side of getting back into shape, including the frustration of comparing myself to my younger self, the embarrassment of starting over, and the tendency to quit after setbacks. I connect these struggles to my experiences overcoming nicotine addiction and reducing my drinking, explaining how consistency and small victories matter more than perfection. I discuss the challenges of balancing fitness with foster parenting, night-shift work, volunteer commitments, and everyday life while trying to improve my health. Ultimately, my message is that meaningful change comes from patience, discipline, and refusing to let temporary failures become permanent ones. Whether it is exercising, quitting smoking, cutting back on alcohol, or improving nutrition, I remind myself that progress is built one day at a time and that I am under no obligation to remain the same person I was yesterday.

00:00 – Falling Out of Shape After the Military

01:18 – From Army Fitness to Weight Gain

04:14 – Starting Small with Walking and Fitness Apps

06:24 – Diet Changes, Cholesterol, and Health Concerns

07:38 – Consistency, Smoking Recovery, and Fitness Streaks

10:33 – Foster Parenting, Loss, and Finding Motivation

12:58 – Humility and Getting Comfortable Exercising Again

16:03 – Sleep, Recovery, and Balancing Responsibilities

18:57 – Building Discipline and Long-Term Habits

22:21 – Small Wins, Staying Active, and Final Reflections

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

​https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

[email protected]

​

[email protected]

In this announcement episode, I share that I’m expanding the podcast by starting live streams on Kik and Twitch to make the show more interactive and consistent. I explain that I’m still figuring out the best schedule, especially with camping season coming up and weekends becoming busy, so I’m asking regular listeners to reach out with times that work best for them. My goal is to create a space where listeners can suggest topics in real time, participate through chat, and join Q&A sessions after recordings, even if they’re not comfortable appearing as guests themselves. I also mention that these streaming channels will connect with my older Veteran Gaming brand, which already has a larger following than my podcasts.

I also talk about why this shift matters to me personally. Streaming gives me a chance to connect directly with listeners, gather fresh ideas, and make the podcast feel less one-sided. I want the show to evolve into something more flexible and enjoyable rather than feeling like a second unpaid job, because if it stops being fun, it loses its purpose for me. While I’m still learning how to balance streaming and talking live, I see this as a way to improve both the podcast and my public speaking skills. Above all, I thank everyone who has been listening and supporting the podcast so far, because knowing people are tuning in is what keeps me motivated to continue creating new episodes.

00:00 – Streaming Announcement

00:20 – Scheduling Listener Input

00:40 – Platform Details and Username Info

01:03 – Interactive Topic Suggestions and Q&A

01:30 – Improving Podcast Consistency

01:49 – Future Stream Possibilities

02:11 – Streaming Experience and Growth

02:38 – Evolving the Podcast Format

03:12 – Appreciation for Loyal Listeners

03:35 – Closing Thanks and Feedback Invitation

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

​https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Social Media

The new episode is live! #addiction #addictionawareness #addictiontreatment #addictionhelp #leahpodcast

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

[email protected]

​

[email protected]

​

In this episode, I talk about my personal experiences with the Veterans Affairs and how it relates to addiction, especially my attempts to get help for drinking before my DUI. Going in, I already had low expectations based on past experiences with anxiety treatment, being bounced between medications, and dealing with what I felt was poor care and dismissive attitudes. When I finally sought help for drinking, I did find some value in the group setting with other veterans, but that was short-lived. What really stuck with me was receiving paperwork asking me to essentially label myself as an alcoholic, which didn’t sit right and pushed me further away from trusting the system. Overall, my experiences felt inconsistent and frustrating, and I struggled to get meaningful support despite actively trying to improve my situation.

I also reflect on how these experiences shaped my approach to managing addiction and mental health outside of the VA system. I share that I’ve had to look elsewhere for support, whether that’s through groups like Alcoholics Anonymous, connecting with other veterans in places like the American Legion, or just figuring things out on my own. While I acknowledge that my experience may not reflect every VA facility, it left me feeling like I needed to take responsibility for finding what actually works for me. I encourage others to do the same—whether that means trying different therapists, exploring alternative support systems, or simply refusing to settle when it comes to mental health and addiction recovery.

00:00 – Introduction to VA Experience and Addiction

00:45 – Early Frustrations with Anxiety Treatment

01:30 – Seeking Help for Drinking Before DUI

02:15 – Group Therapy with Other Veterans

03:00 – Discomfort with “Alcoholic” Labeling

04:00 – Loss of Trust in the VA System

05:00 – Inconsistent Care and Lack of Support

06:15 – Turning to Outside Support Systems

07:15 – Personal Responsibility in Recovery

08:15 – Encouragement to Find What Works Individually

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

​https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Social Media

The new episode is live! #addiction #addictionawareness #addictiontreatment #addictionhelp #leahpodcast

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

[email protected]

​

[email protected]

​

In this episode, I open up about my struggles with consistency in recording the podcast and how a lot of that comes from getting in my own head. I worry about whether the topics I’m covering are actually helpful or reaching anyone, which has caused me to take breaks at times. I talk about shifting the focus of the podcast a bit—moving from strictly foster parenting topics to more general fatherhood content—while still including my experiences as a foster dad. I also mention wanting to branch into other areas like recipes, practical parenting ideas, and even discussions around addiction, especially technology, which is something I personally deal with.

I also explain my plan to improve consistency by recording episodes ahead of time, especially with upcoming camping trips and a busy schedule. I’m hoping to set more structured recording and streaming times with platforms like Twitch and Kick to hold myself accountable. At the end of the day, I emphasize that life and family come first, but I still want the podcast to be a helpful resource for both myself and others. I encourage listeners to reach out with feedback, ideas, or suggestions to help me stay on track and make the content more useful.

00:00 – Introduction and Listener Thanks

00:15 – Inconsistency and Time Off Reflection

00:35 – Expanding Podcast Focus Beyond Foster Parenting

00:55 – Parenting Learning Experience and New Topics

01:15 – Technology Addiction and Personal Struggles

01:32 – Plans for Recording Ahead and Streaming Schedule

01:53 – Prioritizing Life Over Podcast and Purpose of Content

02:12 – Listener Feedback and Topic Suggestions

02:22 – Closing Thanks and Farewell

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

​https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

[email protected]

​

[email protected]

​

In this episode, I explore the growing connection between AI chatbots and addiction, prompted by experiences I have had with foster children who became overly attached to chatbot interactions. I explain how I personally use AI in my podcasting process, emphasizing that I only rely on it for clerical tasks like thumbnails, summaries, timestamps, and transcriptions—not for research or informational content. I share my concerns about how AI is being integrated into nearly every platform and how easily it can create unhealthy emotional attachments, especially for vulnerable individuals or children who may not fully understand the difference between human relationships and artificial interaction. Drawing from articles and examples I have encountered, I discuss how chatbots can reinforce harmful behaviors, validate dangerous thought patterns, and reduce critical thinking when people begin depending on them too heavily.

I also examine the warning signs of AI addiction, including excessive time spent interacting with chatbots, neglect of real-world responsibilities, emotional distress when unable to access AI, and withdrawal from family or hobbies. I reflect on how technology addiction already affects my own life, particularly with social media, and compare AI dependency to other addictive behaviors that exploit the brain’s reward systems. I warn about dangerous uses of AI such as deepfake sexual content, inappropriate avatar generation, and emotionally manipulative chatbot relationships that can distort reality and intensify mental health struggles. Throughout the episode, I encourage listeners to self-reflect, set boundaries like app limits, seek real human connection, and pursue professional help when needed, reminding them that addiction is not limited to substances and that meaningful change is always possible.

00:01 – Introduction to AI Chatbots and Addiction

00:50 – Disclaimer and Importance of Professional Help

01:37 – How AI Is Used in Podcast Production

04:41 – Warning Signs of AI and Chatbot Addiction

05:47 – Emotional Attachment and False Reality Risks

07:21 – Why Companies Push AI Into Everyday Platforms

10:03 – Mental Health Dangers and Validation Loops

12:10 – Behavioral Symptoms of AI Dependency

14:40 – Deepfake Abuse and Ethical Dangers of AI Misuse

16:30 – Steps to Reduce AI Dependence and Seek Recovery

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

​https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

[email protected]

​

[email protected]

​

In this episode, I open up about my struggles with consistency in recording the podcast and how a lot of that comes from getting in my own head. I worry about whether the topics I’m covering are actually helpful or reaching anyone, which has caused me to take breaks at times. I talk about shifting the focus of the podcast a bit—moving from strictly foster parenting topics to more general fatherhood content—while still including my experiences as a foster dad. I also mention wanting to branch into other areas like recipes, practical parenting ideas, and even discussions around addiction, especially technology, which is something I personally deal with.

I also explain my plan to improve consistency by recording episodes ahead of time, especially with upcoming camping trips and a busy schedule. I’m hoping to set more structured recording and streaming times with platforms like Twitch and Kick to hold myself accountable. At the end of the day, I emphasize that life and family come first, but I still want the podcast to be a helpful resource for both myself and others. I encourage listeners to reach out with feedback, ideas, or suggestions to help me stay on track and make the content more useful.

00:00 — Intro & addressing listeners

00:15 — Struggles with consistency & self-doubt

00:35 — Expanding focus beyond foster dads

00:55 — Learning parenting & sharing experiences

01:05 — Covering addiction & technology topics

01:15 — Planning ahead & recording in batches

01:32 — Streaming plans (Twitch/Kick)

01:53 — Balancing life vs. podcast priorities

02:00 — Goal: helping others & sharing resources

02:12 — Call for feedback & topic ideas

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

​https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

[email protected]

​

[email protected]

​

In this episode, I explore the question of whether mocktails and non-alcoholic alternatives are safe for people struggling with alcoholism. I talk about my own experiences with cutting back on drinking and why I started looking into non-alcoholic versions of drinks like Moscow Mules and Bloody Marys. I discuss the pros and cons of mocktails, non-alcoholic beer, and alcohol-free wine, and why some of these options might work for certain people but could also trigger cravings for others.

I also go over what addiction specialists and recovery resources generally say about these alternatives, especially the risks of recreating drinking rituals or triggering old habits. From what I found, there’s no universal answer—it really depends on the person, their stage of sobriety, and their triggers. Ultimately, I share my perspective on staying cautious, focusing on healthier habits, and remembering that recovery and personal growth are always possible.

00:00 — Intro: Are mocktails safe for alcoholics?

00:24 — Disclaimer and putting safety first

00:48 — My personal experience with alcohol and drinking limits

01:28 — Why I started questioning mocktails and NA alternatives

02:11 — Why nonalcoholic beer and wine do not appeal to me

03:15 — Mocktails I actually use: Moscow Mules and Bloody Mary alternatives

05:52 — Major risks: cravings, rituals, and relapse triggers

08:00 — Social pressure, drinking culture, and feeling included

10:31 — What most articles and recovery advice seem to say

13:29 — Final thoughts: caution, self-awareness, and choosing what is safest

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

​https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

[email protected]

​

[email protected]

​

In this episode, I talk about parenting and addiction from both sides of the issue, as a foster parent and as the child of an alcoholic. I share some of my earliest memories of growing up with my dad’s drinking, the chaos that came with it, and why I’ve always tried to make sure kids come before alcohol in my own life. I also talk about how addiction affects children, not just emotionally, but through instability, neglect, and the kind of stress they carry for years.

I also reflect on how addiction has impacted families I know personally, including children living in unsafe situations because of a parent’s substance use. I share why I’ve been trying to put more of my time into parenting, reading, and building better habits instead of drinking, and why I believe it’s never too late for a parent to start changing. My hope with this episode is to be honest about the damage addiction can do, while also encouraging people that growth, accountability, and becoming a better parent are still possible.

00:00 — Introduction: Parenting and Addiction

00:26 — Disclaimer: Personal Experiences, Not Professional Advice

00:49 — Growing Up With an Alcoholic Parent

01:42 — How My Childhood Shaped My Parenting Choices

02:35 — Addiction’s Impact on Children

03:25 — Frustrations With CPS and Family Enabling Addiction

04:42 — Why Kids Often Pay the Price for Addiction

05:01 — Reducing Alcohol and Focusing on Parenting

06:20 — Limiting Technology and Social Media Use

09:01 — Redemption: It’s Never Too Late to Change

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

​https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

[email protected]

​

[email protected]

In this episode, I talk about the complicated topic of alcohol and consent and how intoxication affects a person’s ability to truly give consent. The discussion was sparked by a story I heard on another podcast where someone described being intentionally over-served alcohol by another person who wanted to hook up with them. It raised the question of when someone is actually able to consent and whether situations like that cross the line into taking advantage of someone.

I share my thoughts on how consent becomes much more complex when alcohol or drugs are involved, why it’s always safer to assume someone who is heavily intoxicated cannot consent, and how the same standards should apply regardless of gender. I also touch on how addiction can complicate consent even further and why it’s important to approach situations like this with empathy, responsibility, and caution.

00:00 — Intro: Alcohol, Addiction & Consent

00:13 — Listener Story That Sparked the Topic

01:11 — Video Recording, Editing & Podcast Format

01:51 — Disclaimer & Importance of Speaking Up

02:16 — What Consent Means & Why It’s Contextual

03:03 — Signs Someone May Be Too Intoxicated to Consent

03:31 — Prior Relationships Don’t Equal Consent

04:16 — Personal Experiences With Intoxication & Boundaries

05:18 — Addiction, Power Dynamics & Exploitation

07:15 — Why It’s Always Safer to Assume No Consent

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

​https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink