In this podcast, I talk about preparing the place where you will have your loved one so that you feel happy and full of energy. If we are caregivers, it is important that the environment in that physical space is adequate and where we feel happy. Regarding your loved one, it is necessary to take into account their physical care needs, such as having space in the bathroom for special seats, or the existence of ramps or railings, or a hospital bed if needed. I recommend decluttering and letting go of things we have accumulated that we no longer use or like.

link to new program: https://www.tumcoeur.com/es/journeytoselfcare