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Let's Get Happy and Disrupty!
Let me back up to the beginning. How this all got started.
I was in a pretty bad mood from 2016 through 2022. Wonder why? And that meh mood lingered even after some of the dust settled. It was in late-December 2022 that I realized I couldn’t take feeling that miserable anymore. And what I was experiencing was internalized. I didn’t share it with the world. Much. But I knew that something had to change. That I had to change.
So I did what any smart, sane, self-caring woman would do. Call my therapist? LOL. Nah! I Googled “happiness”, and stumbled upon a course to be, of all things, a happiness coach.
My initial reaction was to laugh out loud, thinking, “Oh. My. Gawd. How absurd!” When I was done cackling, my second reaction was, “Oh my gawd. That’s exactly what I want to do.”
And, of course I started doing all this right when everything went wrong! As I've watched the last year unfold, I realized that fighting fire with fire doesn't work. Being angry doesn't work. Being sad doesn't work. (And, yes, there's a helluva lot to be angry and scared about.) What I believe will work (and no one will see coming) is a happiness rebellion. Because when we are truly, deeply, authentically happy, we are fully in our power. We just need to understand happiness a bit better to make that work. Change your life, change the world.
Are you ready to get happy and disrupty? Let's go! xo
Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.
Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)
Be a Happy Rebel VIP! Join our email group!
To work with me, or for further inquiries, please visit TheHappyist.me
Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.
©2025-2026 SAMEink All Rights Reserved
Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats
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By Sandra Ann MillerLet me back up to the beginning. How this all got started.
I was in a pretty bad mood from 2016 through 2022. Wonder why? And that meh mood lingered even after some of the dust settled. It was in late-December 2022 that I realized I couldn’t take feeling that miserable anymore. And what I was experiencing was internalized. I didn’t share it with the world. Much. But I knew that something had to change. That I had to change.
So I did what any smart, sane, self-caring woman would do. Call my therapist? LOL. Nah! I Googled “happiness”, and stumbled upon a course to be, of all things, a happiness coach.
My initial reaction was to laugh out loud, thinking, “Oh. My. Gawd. How absurd!” When I was done cackling, my second reaction was, “Oh my gawd. That’s exactly what I want to do.”
And, of course I started doing all this right when everything went wrong! As I've watched the last year unfold, I realized that fighting fire with fire doesn't work. Being angry doesn't work. Being sad doesn't work. (And, yes, there's a helluva lot to be angry and scared about.) What I believe will work (and no one will see coming) is a happiness rebellion. Because when we are truly, deeply, authentically happy, we are fully in our power. We just need to understand happiness a bit better to make that work. Change your life, change the world.
Are you ready to get happy and disrupty? Let's go! xo
Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.
Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)
Be a Happy Rebel VIP! Join our email group!
To work with me, or for further inquiries, please visit TheHappyist.me
Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.
©2025-2026 SAMEink All Rights Reserved
Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats