As we move through life, we encounter many experiences, some are good and some are not so good. We often have emotional responses to these events, which we in turn have to “put” somewhere, or even absorb into our bodies in some way. In the yoga world, we often say that all of these experiential emotions get slotted into the hips; our own personal junk drawer - ergo, this is why the hips are so tight! Today we dive into a yoga pose that helps to create space into the hips and hopefully help release tension in the body! 

Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life. 

Sign up now and start making space in your life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.