When it gets to a new year, everyone wants to improve their lifestyle, but not everyone can stick with it. It's easy to fall out of a routine or lose your good habits. It's hard to get back into them. Today my guest talks about the importance of developing good habits and how to build a resilient mindset. Also, he speaks about how lockdown affected him positively, as well as negatively. I hope you enjoy, Thanks 🙌 - AK