After a storm swept through my area this week, it hit me: The damage didn’t show up everywhere — just in the places that were already vulnerable. Our bodies are like that too.

In this episode, I’m pulling back the curtain on what really gets in the way of rebuilding a movement-rich life — and why the “clean,” hyper-focused health approach often falls apart the moment life throws a storm your way.

We’ll talk about:

• Why most movement plans don’t stick (and it’s not a motivation issue)

• The trap of reductionist thinking in healthcare

• What it means to treat systems, not just symptoms

• And how to begin again — using a MESSIER framework — without needing to be “ready”

This isn’t about fixing yourself. It’s about noticing what’s been holding on too long, and building from there.

Enjoy!