Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health.  For more info on programs that Rec Sports offers, visit <a href="http://www.recsports.ufl.edu">www.recsports.ufl.edu</a>  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health. For more info on programs that Rec Sports offers, visit www.recsports.ufl.edu See omnystudio.com/listener for privacy information.

Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health.&nbsp; For more info on programs that Rec Sports offers, visit <a href="http://www.recsports.ufl.edu" rel="noopener noreferrer">www.recsports.ufl.edu</a> &nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Let's Get Moving!

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;

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Mental Health

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

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Let's Get Moving!

Let's Get Moving!