How can your commitment to health affect your commitment to the one you love? Summertime is meant for lounging by the beach, enjoying the sun, and trying to avoid showing the entire world your every physical insecurity. Come autumn, the temperature drops, the leaves change, and everyone’s best friend, the over-sized sweater, makes its triumphant […]

Let’s Get Physical

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Are you not having the love life of your dreams? With the rise of movies and television series over the last couple of decades, we have almost lost a sense of reality. We have genres such as comedy, romance and drama. Each of these almost always have a love story intertwined within the plot. These […]

Not Having the Love Life of Your Dreams?

Are you having trouble with communication? We all know that better communication leads to better relationships in all aspects of life. We have to learn how to communicate well with our bosses and coworkers at work. We do this so everything can run smoothly and efficiently. We have to learn to communicate effectively in school […]

Are You Having Trouble with Communication?

Have you fallen out of love? During our childhood we grow up learning about all the fairy tales full of princesses, princes and happy endings. We learn about Cinderella, the girl who was forced into servitude by her stepmother, who gets a night out at the royal ball and meets her Prince Charming and lives […]

Have You Fallen Out of Love?

Can you say no to your spouse? The term “no” may be universal in almost every language, but the decision of saying no can sometimes prove to be more difficult than it may seem. It is hard to say no to your boss when they give you a large project with an unrealistic timeline. It […]

Can You Say No to Your Spouse?

In today’s society, we have more technology than we know what to do with. It is astounding to see how much we rely on it, too! In an average household, you may find a cell phone for each member of the family, a laptop and a couple of tablets. Essentially these are all types of […]

Let’s Get Physical

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