When Dave Schmelzer first started exploring contemplative spirituality, he had a hard time finding teachers who would get pragmatic in the "just do this, and then do this, and then do this, and here's what you should discover" sense. Mo Gawdat has written a bestselling guide along those lines called Solve for Happy. Dave walks us through Gawdat's pathway to get moving. 


Mentioned on this podcast:

Mo Gawdat's book Solve for Happy: Engineer Your Path to Joy

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