歌词：

1 2 3 4

Hands up in the air 1 2 3

Hands on the floor now 1 2 3

Open your arms and 1 2 3

Roll your neck round and around

Put your knees together roll roll roll

Slowly slowly round and around

Stand up and hold your hips just like this

1 2 3 4，This is how it goes

Stretch your hands and your back 1 2 3

Put your hands together and stretch one more time

Don't miss your ankles out 1 2 3

Now we can jump high jump, high!

Yupi yupi yupi yupi

That's how I run

Go go go go go go go go

That’s how I swim

Shoot shoot shoot shoot

That's how I kick

But don't forget to warm up

Do your stretches and you'll be fine

1 2 3 4

Hands up in the air 1 2 3

Hands on the floor now 1 2 3

Open your arms and 1 2 3

Roll your neck round and around

Put your knees together roll roll roll

Slowly slowly round and around

Stand up and hold your hips just like this

1 2 3 4，This is how it goes

Stretch your hands and your back 1 2 3

Put your hands together and stretch one more time

Don't miss your ankles out 1 2 3

Now we can jump high jump, high!