Article by American Psychological Association on Undesired Weight Change over the pandemic. 

Here is the link to the program that you need to purchase. You will have access to all programs needed for this challenge. 

Here is the link to the step. 

Here is the link to the loops. (optional program) or you could get the premium bundle.  Contact me at [email protected] or follow me on Instagram @lizecooley and DM me there!