I'm closing this year inviting you to explore the importance of feeling our emotions (including healthy anger) and not disregard what an alarming amount of research points to.
The connection between suppressing healthy anger, the stress it creates on our immuno, neuro, and endocrine systems, and chronic illnesses that stem from that IS alarming.
I'm inviting you to embark on the path that can save us all a lifetime of illnesses 🙏🏾