This is not an episode that contains "answers" -- but what I do want to do is to hold space for everyone struggling as a genocide in Gaza is unfolding.

Through the guilt, shame, privileges, painful silence of friends, and other things to navigate, I invite you to both normalise not being OK and to move through it as you take meaningful action.

As I say at the very beginning of my episode, we are allowed to talk about how we feel about something without that becoming the story. And, I would add, to CHANGE the story, we have to try our best to take care of ourselves and our community.