Let’s Get Real: Do You Have to Grow Up to Lose Weight? [Podcast #595] Get Real Ep# 135

Do you have to grow up to lose weight? If you've been struggling for years to lose weight then maybe it's time to get real and ask yourself, "do you have to grow up to lose weight"? This can be a tough question to ask yourself but if it applies and if you're willing to get real with yourself then it can really set you free.

This is a question you'll never hear the mainstream diet industry address because that's not what the mainstream diet industry is for. It's not there to help you get real and lose weight successfully. The mainstream diet industry is fine with you struggling because you'll be their customer for life, unless you do something about it.

What if it's time to grow up to lose weight?

What if it's time to get real and come out of the mindset of baby mentality where instant gratification always rules, and instead grow up to lose weight?

What if you could get real with yourself to get completely honest with yourself, and set yourself free?

WARNING

While this episode of The JoLynn Braley Show is episode number 595 of the show, it's also the 135th Get Real episode of the show. I must warn you that you may not like this podcast.

You will not like this free weight loss podcast episode if you are looking for more excuses to make for why you're not losing weight, or if you're looking for more people to blame for your eating, or if you're looking for more reasons for why you haven't lost weight for good.

If you are willing to get real, which means getting fully honest with yourself, then stick around and listen in.

The #1 Sign You Need to Grow Up to Lose Weight

The number one sign you need to grow up to lose weight can be seen in your grocery cart. Look at the food you have in it. Does it look like you're shopping for a kid but you don't have any kids?

Even if you do have kids, do you eat like a kid rather than eating like a healthy, fit, personally responsible adult woman at your very best weight? HINT: you need to step into that in order to become that. You won't suddenly "get it" once you get to your goal weight number on the scale.

Let's Get Real: Do You Have to Grow Up to Lose Weight? [Podcast #595]

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In this episode of The JoLynn Braley Show you'll discover:

* If you need to grow up to lose weight

* Why it's important to get real if you really want to lose weight and keep it off

* Your first step if you want to break free as quickly as possible

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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