PART 1- On this episode, we begin the story of why I even embarked on a wellness journey in the first place. I hope you find some peace in knowing that you are not alone in any of this. 
 
I referenced the following article in the podcast:
 
American Psychological Association. (2013, January 31). Psychologists cite emotions as top obstacle to weight loss. PracticeUpdate. https://www.apaservices.org/practice/update/2013/01-31/weight-loss

PART 1- On this episode, we begin the story of why I even embarked on a wellness journey in the first place. I hope you find some peace in knowing that you are not alone in any of this. I referenced the following article in the podcast: American Psychological Association. (2013, January 31). Psychologists cite emotions as top obstacle to weight loss. PracticeUpdate. https://www.apaservices.org/practice/update/2013/01-31/weight-loss

PART 1- On this episode, we begin the story of why I even embarked on a wellness journey in the first place. I hope you find some peace in knowing that you are not alone in any of this. 
 
I referenced the following article in the podcast:
 
American Psychological Association. (2013, January 31). Psychologists cite emotions as top obstacle to weight loss.&nbsp;PracticeUpdate. https://www.apaservices.org/practice/update/2013/01-31/weight-loss

LET'S GET REAL (PART 1)

I'M BACCKKKK! 

Ready to take on the world of wellness? If you're just starting a wellness journey, if you've been on one before and fell far away from those goals, OR if you are currently on a journey- this podcast is for you.

Let's do it.

Health & Fitness

I'M BACCKKKK! Ready to take on the world of wellness? If you're just starting a wellness journey, if you've been on one before and fell far away from those goals, OR if you are currently on a journey- this podcast is for you. Let's do it.

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LET'S GET REAL (PART 1)

LET'S GET REAL (PART 1)