Before the guests, before the better quality, and before I even knew what this podcast would become... there was this.

I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart.

I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the dream real. You don’t need to be perfect. You just need you.

So I’m sharing this now to close out Season 1 as a reminder that every dream begins as an idea, and when you nurture it with time, energy, and belief in yourself, it grows.

And I’d just love to thank you truly for being here, for listening, and for letting me share these conversations and reflections with you. Season 1 has been such a journey, and it feels like this is the perfect way to close it: with gratitude, growth, and the spark that keeps burning.

I’ll see you soon for Season 2. Until then, keep giving yourself the time and energy to do the things that light you up. 

If you’ve ever caught yourself scrolling, comparing, and wondering why you’re not there yet — this one’s for you.

In this episode, I’m sharing my real thoughts on comparison — how it sneaks into our confidence, our work, and even how we see ourselves — and what I’m learning about letting it go.

This isn’t a “just stop comparing yourself” pep talk. It’s an honest reflection on what it takes to tune out the noise, focus on your own path, and have the courage to say f*ck it when it matters most.

Listen now wherever you get your podcasts, and let’s get real together. 

What really leads someone to become a nutrition coach? In this episode of Let’s Get Real with Dani, I share my own story. The safe paths I took, the cycles of dieting that left me miserable, and the pivotal moments that pushed me to finally pursue what I love.

From Tupperware meals at Christmas dinner to discovering a flexible, sustainable approach to food, this is the journey that shaped my mission: helping women break free from diet culture and finally feel confident in their own skin.

If you’ve ever felt trapped in the all-or-nothing cycle or wondered if there’s another way, this one’s for you.

✨ If you enjoy the show, please follow, rate, and leave a review, it helps so much in reaching more people who need this message.

The question Danielle asks any woman that she interacts with is: What kind of woman do you want to be right now?

Sometimes the most powerful identity shifts start with asking yourself the same question, over and over, until you begin showing up as the version of you that you actually want to be — in your relationships and with yourself.

In this week’s episode of Let’s Get Real with Dani, I sit down with relationship coach Danielle Grace to talk about identity, self-care, and the small mindset shifts that create real change.

Find her on instagram @thedaniellegrace

Also, be sure to follow along so you don’t miss more real talk with Dani.

Toxic relationships can leave you questioning your worth and feeling like you’ve lost yourself. In this episode, I share my story of walking away, rebuilding piece by piece, and learning that while we may never be fully healed, we can completely shift how we choose ourselves and how we show up in the world.

This is a heavier listen, but it’s something so many people will either deeply relate to or truly need to hear. Healing isn’t about perfection; it’s about choosing you again and again, even when it feels heavy.

💡 Resources & Support

• Suicide & Crisis Line – Call or Text toll free 9-8-8 (24/7/365)
• 📖 The Body Keeps the Score by Bessel van der Kolk

✨ Follow the Show
If this episode resonated with you, hit follow on Spotify or Apple Podcasts so you never miss a new conversation.

Pelvic floor health is personal—not just prescriptive. Yet so much of it goes unspoken, leaving women to self-diagnose or compare themselves to others.

In this conversation, physiotherapist Julie Medwid shares what women aren’t being told about pelvic health, pregnancy, and postpartum recovery. She unpacks common myths, explains why symptoms aren’t always about “weakness,” and shows how small, consistent actions matter far more than chasing perfection.

What you’ll hear:
• Weakness vs. coordination/overactivity (and why it matters)
• Pregnancy/postpartum tools that help—without false promises
• The problem with “cleared for exercise” at 6 weeks
• Small hinges, big doors: realistic rehab and recovery

Connect with Julie
IG: @juliemedwid • juliemedwidphysio.com

If you enjoyed this episode, hit follow/subscribe so you never miss a conversation.

Movement is medicine - and according to physiotherapist & wellness coach Nicole Olson, it’s never too late to change your body. In this episode, Nicole and I talk about why movement is the most powerful tool for longevity, how it impacts mental and physical health, and why even small, intentional steps can transform your life at any age. 

This is your reminder that no matter where you’re starting from, you can get better.

Go ahead and follow Nicole's clinic on Instagram and Facebook @rebalancerehab and share a memorable moment from this chat!

Yes, there were a few tech hiccups while recording this one, but this message is too important not to share.

If you’ve ever been told that 1,200 calories is the “goal” for weight loss, you’re not alone. But here’s the truth: that advice is outdated, unsustainable, and probably the reason you’ve felt stuck or like you’ve “failed” in the past.

In this episode, I’m breaking down:

• The history of the 1,200 calorie myth (and why it stuck around so long)
• The real impact of eating too little (hello exhaustion, binges, and frustration)
• How to fuel your body instead so you can feel better and see progress

Glitches or not, this conversation had to happen. It’s time to stop shrinking yourself into a 1,200 calorie box and start fueling your body the way it deserves.

If this episode hit home, come tell me about it on Instagram @wellnesswithdani.s

How many times have you looked back and thought, “I should have…”?

In this episode, I sit down with my friend and powerhouse coach Katana Bednarz (@katanabfit) — gym owner, athlete, and busy mom of three — to talk about why life’s too short to live in regret.

We dive into:

• Why being “too busy” is really about priorities
• Making time for what matters, even when life feels full
• The scary-but-worth-it moments that shape real growth
• Leading by example for your kids and yourself

Katana’s tough love and realness will give you the push you need to stop waiting and start showing up.

Connect with Katana: Instagram @katanabfit | Facebook: Katana Bednarz Fitness

Full circle moment for me as a coach having Dr. Marc Morris on this episode. I took his program to get my Nutrition Coaching certification and he was a major part of the start of my journey as a coach. He joins me in a conversation about how the connection between your personal health journey helps in how you show up as a coach. We talk about how resilience, consistency, and even the hard seasons in life lay the foundation for coaching with impact.

We also dig into burnout, boundaries, and the pressure to “do it all” and how learning to lead yourself first is what truly helps you lead others. Whether you're in the thick of your own growth or supporting others through theirs, this one’s a must-listen.

Be sure to follow him on Instagram: @marcwmorris
And subscribe to his YouTube channel: @drmarcmorris

Let us know what resonated with you and tag us if you end up listening and loving it!