In this episode, I chat with my boyfriend Matt Evans (personal trainer and TPI-certified coach) about why it’s never too late to start moving. We talk about fitness for longevity, how mobility plays a role far beyond the gym or golf course, and why building a strong support team (like your own Avengers crew) is key to lasting change. You can also find him on Instagram @ironlinkperformance if you have any questions or want to share a moment that hit for you! Whether you’re just getting started or looking to keep moving well into your 80s, this one’s for you.

Welcome to Let’s Get Real with Dani — the show where we keep wellness honest, relatable, and anything but picture-perfect.

I’m Dani Schau — a nutrition coach who’s not about the diet scene, and a firm believer that you don’t have to cut out all the good stuff to feel your best.

Here’s the deal: taking care of yourself shouldn’t feel like punishment. This podcast is all about what it actually looks like to show up for your health — without filters, food guilt, or trying to do it all perfectly.

You can expect solo episodes with me on everything from nutrition tips and mindset shifts to confidence boosts and real-life habit building — plus unfiltered convos with personal trainers, wellness pros, and other humans doing cool sh*t in the health space.

You’ll learn stuff, feel seen, and probably laugh at least once.
So come for the science, stay for the real talk (and maybe a few tangents). 

Don't forget to follow on Instagram and subscribe to @wellnesswithdani.s 

New episodes drop every week on Wednesdays — now let’s get into it!

Welcome to Let’s Get Real with Dani — the podcast where your wellness gets a reality check. I’m Dani Schau, a nutrition coach who’s here to help you ditch the food rules, stop overhauling your life every Monday, and actually take care of yourself in a way that sticks.

In this quick trailer, I’m giving you a taste of what’s coming: solo pep talks, unfiltered convos with wellness pros, and no-BS guidance on what living a healthy life really looks like. Hit play, get comfy, and let’s get into it.