Welcome Friends! In this very FIRST episode of "Therapy Things", I will share a bit about my work as a psychotherapist, as well as my own personal struggles with anxiety and how I have been able to face my anxiety and move through it to find peace. Listen now to learn how to begin your very own journey to self discovery!

Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news and updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas for future episodes.

Mind Body Counseling is accepting new clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org