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Let's Get Trim Audiobook by Jan Peters
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Title: Let's Get Trim
Subtitle: Weight Loss Diet Plan
Author: Jan Peters
Narrator: Jan Peters
Format: Unabridged
Length: 59 mins
Language: English
Release date: 05-25-12
Publisher: Jan Peters
Ratings: 3 of 5 out of 1 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Hi, my name is Jan Peters and I lost over 50 pounds in the last year. This is a brief, quirky little audiobook. I apply some inspiration, motivation, determination, tough love, and a little humor in this weight-loss journey. I want to help other people who need to lose weight. I know how they feel. I did not have a magic pill, eat weird foods, have an extreme workout program, or anything of the sort. What I did is a simple, easy-to-do lifestyle change that will keep you feeling good, satisfied, healthy, and happy. I call this program the "Let's Get Trim Weight Loss Diet Plan".
You will be able to eat a lot of food, but will still lose weight. This is not a gimmick. There are no meal plans. This is an approach to weight loss that you can apply to your life with some simple basic steps. You decide what you want to eat and how much you eat. But after listening to this, you will hopefully make choices that will change your lifestyle and your looks.
So get inspired. Get determined. Get motivated. And get off your rear end and change your life!
Members Reviews:
Bravo and Kudos to Jan!
Just finished reading Jan Deuber Peter's ebook and IT IS FANTASTIC!! I laughed out loud several times ~ I could hear her speaking to me. Jan really gets inside every dieter's head and tells it like it is: the good, the bad, the ugly. Having been there, done that for a lifetime, Jan well knows what those of us in the same boat are thinking and doing in that harrowing game of weight loss. But, she offers some great winning strategies. Much of what Jan advocates in changing her mindset/lifestyle is what I've only learned recently - and it works. I too am down about 30 lbs with about 10 more to go. Now I am excited to add Jan's tips to my repertoire to get rid of that last, stubborn 10 lbs. This ebook is a great jumpstart to leading a better life. I highly recommend it to anyone who wants to be their best self. Thanks Jan for getting me back on track ~ with a laugh.
A real person talks about weight loss
This little book is exactly the encouragement that I needed. I currently work out with a personal trainer, work out hard, and have lost some weight(while gaining muscle) and need to go further. All the weight loss and/or diet books out there seem to have been written by "celebrities," or doctors, or nutritionists, all talking about some complicated and "difficult to stick to" weight loss plan with hundreds of recipes etc. That is not what I need.
This book, "Let's Get Trim," written by an ordinary, working person like me, simply tells how she did it, what worked for her, what to watch out for. I needed just a few common sense "rules," and confirmation that good old fashioned calorie watching is the main ingredient. Just as my doctor has told me over the years, "everything in moderation." The woman who wrote this book declares that she is "not a writer," just someone who wanted to share her experiences and encourage others to try as well. Thank you, Jan Peters, for sharing your experiences. I will turn to this book often, especially when I feel as though I want to "give up and give in." Knowing that an ordinary person like me is out there, and going through this, tells me that I can do this to! "Let's Get Trim" is a no nonsense book.
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Title: Let's Get Trim
Subtitle: Weight Loss Diet Plan
Author: Jan Peters
Narrator: Jan Peters
Format: Unabridged
Length: 59 mins
Language: English
Release date: 05-25-12
Publisher: Jan Peters
Ratings: 3 of 5 out of 1 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Hi, my name is Jan Peters and I lost over 50 pounds in the last year. This is a brief, quirky little audiobook. I apply some inspiration, motivation, determination, tough love, and a little humor in this weight-loss journey. I want to help other people who need to lose weight. I know how they feel. I did not have a magic pill, eat weird foods, have an extreme workout program, or anything of the sort. What I did is a simple, easy-to-do lifestyle change that will keep you feeling good, satisfied, healthy, and happy. I call this program the "Let's Get Trim Weight Loss Diet Plan".
You will be able to eat a lot of food, but will still lose weight. This is not a gimmick. There are no meal plans. This is an approach to weight loss that you can apply to your life with some simple basic steps. You decide what you want to eat and how much you eat. But after listening to this, you will hopefully make choices that will change your lifestyle and your looks.
So get inspired. Get determined. Get motivated. And get off your rear end and change your life!
Members Reviews:
Bravo and Kudos to Jan!
Just finished reading Jan Deuber Peter's ebook and IT IS FANTASTIC!! I laughed out loud several times ~ I could hear her speaking to me. Jan really gets inside every dieter's head and tells it like it is: the good, the bad, the ugly. Having been there, done that for a lifetime, Jan well knows what those of us in the same boat are thinking and doing in that harrowing game of weight loss. But, she offers some great winning strategies. Much of what Jan advocates in changing her mindset/lifestyle is what I've only learned recently - and it works. I too am down about 30 lbs with about 10 more to go. Now I am excited to add Jan's tips to my repertoire to get rid of that last, stubborn 10 lbs. This ebook is a great jumpstart to leading a better life. I highly recommend it to anyone who wants to be their best self. Thanks Jan for getting me back on track ~ with a laugh.
A real person talks about weight loss
This little book is exactly the encouragement that I needed. I currently work out with a personal trainer, work out hard, and have lost some weight(while gaining muscle) and need to go further. All the weight loss and/or diet books out there seem to have been written by "celebrities," or doctors, or nutritionists, all talking about some complicated and "difficult to stick to" weight loss plan with hundreds of recipes etc. That is not what I need.
This book, "Let's Get Trim," written by an ordinary, working person like me, simply tells how she did it, what worked for her, what to watch out for. I needed just a few common sense "rules," and confirmation that good old fashioned calorie watching is the main ingredient. Just as my doctor has told me over the years, "everything in moderation." The woman who wrote this book declares that she is "not a writer," just someone who wanted to share her experiences and encourage others to try as well. Thank you, Jan Peters, for sharing your experiences. I will turn to this book often, especially when I feel as though I want to "give up and give in." Knowing that an ordinary person like me is out there, and going through this, tells me that I can do this to! "Let's Get Trim" is a no nonsense book.