Have you ever wondered how celebrities like Zac Efron or Cameron Diaz get into such incredible shape? Well, wonder no more because today the man who trained and transformed their bodies discusses exactly how to do it and more! Patrick Murphy is renowned personal trainer with over twenty-five years of experience in the business. He's worked with actors such as Keanu Reeves, Jason Segel, Becky G, Jennifer Lawrence, and many others! This episode is chock-full of information. Josh and Patrick cover everything from losing fat, life longevity, sugar addiction, working within Hollywood, Steroids, diet supplements, and so much more! It's a dense episode guaranteed to have you walking away with new knowledge!

If you are interested in some of the programs Patrick mentions on the show, please visit his website and or feel free to email him at [email protected] with the subject heading "All-Encompassing Podcast". He would be happy to help transform YOUR body!

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If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.