LIke running in NYC?  Me too!  A short grounding meditation to center your mind and body before your run. This practice helps you release tension, focus your breath, and step into your run feeling clear, steady, and mentally aligned. Perfect for setting intention and easing into your movement with calm confidence.

LIke running in NYC? Me too! A short grounding meditation to center your mind and body before your run. This practice helps you release tension, focus your breath, and step into your run feeling clear, steady, and mentally aligned. Perfect for setting intention and easing into your movement with calm confidence.

LIke running in NYC?&nbsp; Me too!&nbsp; A short grounding meditation to center your mind and body before your run. This practice helps you release tension, focus your breath, and step into your run feeling clear, steady, and mentally aligned. Perfect for setting intention and easing into your movement with calm confidence.

Let's go Running Meditation NYC

Welcome to Meditation Location — inspired by my book Surviving Girlhood to Motherhood. Each meditation is a descriptive “location” designed to let you momentarily escape, soften into safety, and calm your nervous system. Rooted in spirituality, self-discovery, and healing, these guided journeys invite you to pause, breathe, and remember your wholeness. Whether you’re seeking grounding, clarity, or light, each practice is a gentle reminder: you are safe, you are seen, you are home.

Share Let's go Running Meditation NYC

Sign up to save your podcasts

Let's go Running Meditation NYC

Let's go Running Meditation NYC