<p>In this special Mental Health Awareness Month episode, we share our personal journeys toward mental well-being. We discuss how we approach mental health as an ongoing practice, not just a reaction to crisis. From therapy to daily habits, we explore what keeps us mentally fit and how we support each other along the way</p>

In this special Mental Health Awareness Month episode, we share our personal journeys toward mental well-being. We discuss how we approach mental health as an ongoing practice, not just a reaction to crisis. From therapy to daily habits, we explore what keeps us mentally fit and how we support each other along the way

Let's go to the (mind) gym

Trio de Pendejos - where 3 siblings sit down, press record, and see where the conversation takes us. Un poco en español, un poco en inglés, y un montón de risas, y conversaciones sin pelos en la lengua. No somos expertos en nada...but we’ve got stories, opinions, y un montón de cariño por nuestra gente y nuestras raíces. Nothing is off-limits, but everything is rooted in curiosity, and pendejadas to remind us to not take life so seriously. 
So if you’ve ever felt ni de aquí ni de allá — pero 100% tú — este espacio es pa' ti. We’re just getting started, pero gracias por estar aquí.

Dale play

Education

Self-Improvement

Trio de Pendejos - where 3 siblings sit down, press record, and see where the conversation takes us. Un poco en español, un poco en inglés, y un montón de risas, y conversaciones sin pelos en la lengua. No somos expertos en nada...but we’ve got stories, opinions, y un montón de cariño por nuestra gente y nuestras raíces. Nothing is off-limits, but everything is rooted in curiosity, and pendejadas to remind us to not take life so seriously. So if you’ve ever felt ni de aquí ni de allá — pero 100% tú — este espacio es pa' ti. We’re just getting started, pero gracias por estar aquí. Dale play

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Let's go to the (mind) gym

Let's go to the (mind) gym