Join singer, songwriter, musician and survivor Belle Loux for a down-to-earth conversation on trauma recovery. Belle shared about her grief journey since losing her younger brother, her struggles with depression, how music has been a source of self expression, and how she’s using her painful experiences to help others. We also discuss how shifts in our spiritual beliefs helped us be open to receiving professional mental health services. Belle gives us ways to embrace the non-linear nature of your grief journey and practical tips on how to help loved ones experiencing mental health struggles. Check out Belle’s band, Vertigo Waves, on Instagram @vertigowaves. Connect with Chelsea Anderson on IG @justbchelsea to share your mental health story with the Recovered Life podcast.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app