<p>In this episode we are going to indulge.  I think we all need this right now.  This is also an exercise that helps the right side of your brain and can also help with decreasing stress.  Listen to this one as many times as you need to.  </p>

In this episode we are going to indulge. I think we all need this right now. This is also an exercise that helps the right side of your brain and can also help with decreasing stress. Listen to this one as many times as you need to.

<p>In this episode we are going to indulge. &nbsp;I think we all need this right now. &nbsp;This is also an exercise that helps the right side of your brain and can also help with decreasing stress. &nbsp;Listen to this one as many times as you need to. &nbsp;</p>

Let's INDULGE!

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

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Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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Let's INDULGE!

Let's INDULGE!