Let’s Just Enjoy This

For two weeks I did everything right… and the scale gave me a grand total of 1.3 pounds. Spoiler: the scale was lying.

This episode is basically my Sunday Reset out loud. The wins, the fails, and the stuff that didn't make the email. We get into why the scale couldn't see what was actually changing, how a 3-day-a-week gym goal turned into 6 days because I wanted it that bad, what my blood work taught me about my own body, and the bedtime moment with my son that completely got me.

If you've ever done everything right and still felt like nothing was working… this one's for you.

New episodes weekly. The written version lives in the Sunday Reset → transformwithtrina.kit.com

Let's just enjoy this.

🎧 Music Used:→ Music track: Start by DamtaroSource:

https://freetouse.com/music

Free Vlog Music Without Copyright

Tools & Products I Mentioned or Love(Some links may be affiliate links. I only share stuff I actually use and love.)→ TickTick:

http://ticktick.com/

← My current go to task manager→ Sony ZV1F -

https://amzn.to/4mhHIsC

← Vlogging Camera→ Amazon Storefront -

https://www.amazon.com/shop/trinaberks

← All of my faves→

https://bio.site/trinaberks

← Links to my favorite products, Supplements etc

My Programs & Resources→ 1:1 Coaching – Ready to transform your productivity & progress? Work with me:

https://transformwithtrina.com

Let’s Stay ConnectedInstagram → / trinaberks
TikTok → / trinaberks
Newsletter →

https://trinaberks.kit.com/newsletter...

Website →

https://transformwithtrina.com

Podcast: →

https://open.spotify.com/show/4GJqRj6WS0zkOW9FxiSEAx?si=WiMKM9AHT8m-il4xXv6Btg&nd=1&dlsi=f0462a488ec94e4e

We did it. 26.2 miles.

And now we’re finally sitting down to talk about what really happened.

In this post-marathon podcast episode, Zane and I break down the full experience, the training plan, the injuries, the mental battles, the race day surprises and what crossing that finish line actually felt like.

This wasn’t just about running a marathon. It was about discipline, ego, family, friendship, and figuring out when to push… and when to pull back.

If you’ve ever thought about running a marathon, starting your first 5K, or doing something that scares you, this episode is for you.

This week I’m talking about remembering what really matters—and locking in on it.

With the news of big names like Hulk Hogan and Ozzy Osbourne passing, I couldn’t help but pause and ask: If my time came tomorrow, would I feel like I spent it on what mattered most?

That reflection tied right back to my own week—ordinary driveway hangs with my family, cleaning out the garage, laughing with Ledger as he “helped” break down recycling. It reminded me that it’s not the checklists or the perfectly put-together spaces that matter—it’s the people, the moments, and the memories.

In this episode, I dive into:

• Why ordinary moments are often the ones that matter most
• How habit stacking can help you live more intentionally
• The Contact List Challenge (and why you should try it this week)
• My wins, tools, and resets from this week

Life is short. You don’t get to choose how much time you have, but you do get to choose how you spend it.

🎧 Tune in, reflect with me, and let’s reset together.

✦ Let’s just enjoy this. ✦

🎧 Music Used:→ Music track: Start by DamtaroSource: https://freetouse.com/music

Free Vlog Music Without Copyright

Tools & Products I Mentioned or Love (Some links may be affiliate links. I only share stuff I actually use and love.)

→ TickTick: http://ticktick.com/ ← My current go to task manager

→ Sony ZV1F - https://amzn.to/4mhHIsC ← Vlogging Camera

→ Amazon Storefront - https://www.amazon.com/shop/trinaberks ← All of my faves

→ https://bio.site/trinaberks ← Links to my favorite products, Supplements etcMy Programs & Resources

→ 1:1 Coaching – Ready to transform your productivity & progress?

Work with me: https://transformwithtrina.com

Let’s Stay Connected

Instagram → / trinaberks

TikTok → / trinaberks

Newsletter → https://trinaberks.kit.com/newslettersignup

Website → https://transformwithtrina.com

Podcast: → https://open.spotify.com/show/4GJqRj6WS0zkOW9FxiSEAx?si=WiMKM9AHT8m-il4xXv6Btg&nd=1&dlsi=f0462a488ec94e4e

When Alex Bradley got the text that his best friend AJ had died by suicide, everything changed.AJ was the kind of person who made everyone feel seen—the one who always said, *“No matter how dark the clouds, there’s light on the other side.”* But when depression took hold, even he couldn’t find that light.Now, Alex is honoring AJ’s legacy in the most powerful way possible: by walking 2,560 miles from Austin, TX to Oregon City, OR—the same city where AJ took his final breath. But this isn’t just a walk. It’s *The Next Step Movement*.In this conversation, we dive into:- How grief sparked a mission to help others heal- What it means to carry someone’s light forward- The physical, mental, and emotional toll of preparing for this journey- How you can helpThis episode is about grief, grit, and the healing power of movement, conversation, and purpose.💛 Learn more or donate: https://gofund.me/e298bcb0📲 Follow Alex: https://www.instagram.com/walking_with_ab/📲 Follow the Movement: https://www.instagram.com/the_next_step_movement/📲 Follow the Journey: https://www.komoot.com/user/4791358578032?ref=iup-qr✦ Let’s just enjoy this. ✦🎧 Music Used:→ Music track: Start by DamtaroSource: https://freetouse.com/musicFree Vlog Music Without CopyrightTools & Products I Mentioned or Love(Some links may be affiliate links. I only share stuff I actually use and love.)→ TickTick: http://ticktick.com/ ← My current go to task manager→ Sony ZV1F - https://amzn.to/4mhHIsC ← Vlogging Camera→ Amazon Storefront - https://www.amazon.com/shop/trinaberks ← All of my faves→ https://bio.site/trinaberks ← Links to my favorite products, Supplements etcMy Programs & Resources→ 1:1 Coaching – Ready to transform your productivity & progress? Work with me: https://transformwithtrina.comLet’s Stay ConnectedInstagram → / trinaberks TikTok → / trinaberks Newsletter → https://trinaberks.kit.com/newslettersignupWebsite → https://transformwithtrina.comPodcast: → https://open.spotify.com/show/4GJqRj6WS0zkOW9FxiSEAx?si=WiMKM9AHT8m-il4xXv6Btg&nd=1&dlsi=f0462a488ec94e4e

🎙️ About This EpisodeWhat happens when your lease ends… and instead of signing a new one, you pack a couple bags, store your stuff, and hop on a plane?In this episode of Let’s Just Enjoy This, I sit down with my good friend Cory—founder of the fitness app WeStrive and owner of multiple podcast studios—who’s been running his businesses entirely remote while traveling the world for the past year.We dive into:✈️ Why he chose the digital nomad life📱 How he manages multiple companies from anywhere🧠 The mindset shifts that came with living out of a suitcase🛠️ The tools and routines that keep him grounded🌍 What he’s learned—and where he’s headed nextWhat started as a short-term trip has turned into a global adventure. Whether you're curious about entrepreneurship, remote work, or what it’s really like to ditch the lease and go all-in on freedom… this one's for you.✦ Let’s just enjoy this. ✦🎧 Music Used:→ Music track: Start by DamtaroSource: https://freetouse.com/musicFree Vlog Music Without CopyrightTools & Products I Mentioned or Love(Some links may be affiliate links. I only share stuff I actually use and love.)→ TickTick: http://ticktick.com/ ← My current go to task manager→ Sony ZV1F - https://amzn.to/4mhHIsC ← Vlogging Camera→ Amazon Storefront - https://www.amazon.com/shop/trinaberks ← All of my faves→ https://bio.site/trinaberks ← Links to my favorite products, Supplements etcMy Programs & Resources→ 1:1 Coaching – Ready to transform your productivity & progress? Work with me: https://transformwithtrina.comLet’s Stay ConnectedInstagram → / trinaberks TikTok → / trinaberks Newsletter → https://trinaberks.kit.com/newslettersignupWebsite → https://transformwithtrina.comPodcast: → https://open.spotify.com/show/4GJqRj6WS0zkOW9FxiSEAx?si=WiMKM9AHT8m-il4xXv6Btg&nd=1&dlsi=f0462a488ec94e4e

This week on The Sunday Reset, I’m recapping a week full of unexpected wins, mental friction, and one surprisingly fluffy plate of scrambled eggs.

We’re talking:

- Choosing between too many fitness programs (and combining two on purpose)

- Getting DEKA Fit-ready without losing your mind (or your stride)

- That moment when your toddler tries to kiss the dog and chaos follows

- Real-life reminders that you're only bad at something… until you’re not.

If you’ve felt stuck in your head, overwhelmed by options, or unsure if what you’re doing is enough—this one’s for you.This episode is your weekly permission slip to keep showing up, even when it’s messy.

✦ Let’s just enjoy this. ✦

🎧 Music Used:→ Epidemic Sound - https://share.epidemicsound.com/k2eszt

Tools & Products I Mentioned or Love(Some links may be affiliate links. I only share stuff I actually use and love.)

→ TickTick: http://ticktick.com/ ← My current go to task manager

→ Sony ZV1F - https://amzn.to/4mhHIsC ← Vlogging Camera

→ Amazon Storefront - https://www.amazon.com/shop/trinaberks ← All of my faves

→ https://bio.site/trinaberks ← Links to my favorite products, Supplements etc

My Programs & Resources

→ 1:1 Coaching – Ready to transform your productivity & progress?

Work with me: https://transformwithtrina.com

Let’s Stay Connected

Instagram → / trinaberks

TikTok → / trinaberks

Newsletter → https://trinaberks.kit.com/newslettersignup

Website → https://transformwithtrina.com

Podcast: → https://open.spotify.com/show/4GJqRj6WS0zkOW9FxiSEAx?si=WiMKM9AHT8m-il4xXv6Btg&nd=1&dlsi=f0462a488ec94e4e

This week felt like a beautiful mess.Short workouts, long days, curveballs from every direction—and yep, teething toddler breakdowns included. But in the middle of the chaos? We found little moments of clarity, connection, and a reminder that the “good life” might already be happening… right here, right now.

✦ Let’s just enjoy this. ✦Tools & Products I Mentioned or Love(Some links may be affiliate links. I only share stuff I actually use and love.)→ TickTick: http://ticktick.com/ ← My current go to task manager→ Sony ZV1F - https://amzn.to/4mhHIsC ← Vlogging Camera→ Amazon Storefront - https://www.amazon.com/shop/trinaberk... ← All of my faves→ https://bio.site/trinaberks ← Links to my favorite products, Supplements etcMy Programs & Resources→ 1:1 Coaching – Ready to transform your productivity & progress? Work with me: [https://transformwithtrina.com](https://transformwithtrina.com/)Let’s Stay ConnectedInstagram →   / trinaberks  TikTok →   / trinaberks  Newsletter → https://trinaberks.kit.com/newsletter...Website → [https://transformwithtrina.com](https://transformwithtrina.com/)Podcast: → https://open.spotify.com/show/4GJqRj6...

This week on The Sunday Reset — we’re running relays, hitting marriage milestones, and remembering that rest is just as powerful as progress.

I share how a local track event turned into a full-circle moment of fitness, friendship, and fun (shoutout to Brit for pacing me to a sub-9 mile!). I talk about the big win of recording a 3-person podcast in a real studio, celebrating four years of marriage with Madison, and the tiny moments that reminded me aging is a gift.

You’ll also get this week’s productivity hack (Sunday brain dump + Monday calendar = elite), what I’m loving lately (music, YouTube, apps), and a snapshot of real life—Ledger’s dancing, Mads is home, and tacos are always the answer.

✦ Let’s just enjoy this. ✦

🎧 Music Used:→ Epidemic Sound - https://share.epidemicsound.com/k2eszt

Tools & Products I Mentioned or Love(Some links may be affiliate links. I only share stuff I actually use and love.)→ TickTick: http://ticktick.com/ ← My current go to task manager→ Sony ZV1F - https://amzn.to/4mhHIsC ← Vlogging Camera→ Amazon Storefront - https://www.amazon.com/shop/trinaberk... ← All of my faves→ https://bio.site/trinaberks ← Links to my favorite products, Supplements etc

My Programs & Resources→ 1:1 Coaching – Ready to transform your productivity & progress? Work with me: https://transformwithtrina.com

Let’s Stay ConnectedInstagram → https://www.instagram.com/trinaberksTikTok → https://www.tiktok.com/@trinaberksNewsletter → https://trinaberks.kit.com/newslettersignupWebsite → https://transformwithtrina.comPodcast: → https://open.spotify.com/show/4GJqRj6WS0zkOW9FxiSEAx?si=790331f6355b474a

What does it really take to build a gym from the ground up?In this episode, I sit down with my great friends Zane and Taran, just weeks after the grand opening of their brand new gym in Austin, TX.

We talk about everything — from their early fitness journeys to the moment they decided to bet on themselves and build something of their own.

We get into:

Their personal “why” behind fitness

What made them want to do this together

The tools, habits, and systems they used to bring this dream to life

How they handled fear, pressure, and everything in between

And what they want this gym to feel like for every person who walks through the doors

Whether you're a gym junkie, aspiring entrepreneur, or just love a good behind-the-scenes story — this one is for you.🎧 Hit play, get inspired, and let’s just enjoy this.

📍 Want to check out their gym in Austin?

Follow them on Instagram: https://www.instagram.com/groundedperformanceatx/

Website: https://www.groundedperformanceatx.com/

👉 Don’t forget to subscribe to the podcast and leave a review if you loved this episode.

🗞️ Subscribe to my weekly newsletter, The Sunday Reset: transformwithtrina.com

📲 Follow me on Instagram: https://www.instagram.com/trinaberks

Sky walked away from the corporate ladder—leaving his role as Senior Vice President—to bet on himself and build a life on his own terms. In this episode, we dive into how he redefined success, faced the fears that come with walking away from stability, and found clarity in what actually lights him up. If you've ever felt the pull to pivot, this one’s for you.Connect with Sky:

• Awakenpedia:   / awakenpedia  
• Keep Austin Queird:   / keepaustinqueird  
• Sky Michael Connects:   / skymichaelconnects  
• Sky's The Limit Staffing:   / sky-s-the-limit-staffing  

Let’s Stay Connected:Instagram →   / trinaberks  TikTok →   / trinaberks  Newsletter → https://trinaberks.kit.com/newsletter...Website → https://transformwithtrina.comPodcast: → https://open.spotify.com/show/4GJqRj6...