As we are moving through life and our days, the quality of our lives is largely determined by what we practice on a regular basis.

One of the most profound practices we can have, is to come back to the nowness of this moment on a regular and consistent basis.

Just coming back to the breath for a few short conscious breaths during our day will make a tremendous difference in the level of peace, harmony, and wholeness that we experience.

I invite you to join me as we, once again, explore this simple but extremely powerful practice as a way to practice the presence.