A quick reflection on my 1st day back working from home. This will affect so many of us so I want to keep talking and sharing!

In this episode I discuss my thoughts and feelings about going back to work and adjust to a new ‘old’ routine. I also want to really push the ‘let’s just talk’ message. Thanks for listening!

In this episode I discuss the last 2 days and how I’ve been feeling. No 2 days are the same in terms of emotions anymore and it’s really important we keep talking! So here is me talking to myself again and wondering is there ever going to be an end to this?

Today has been a tough long day! I discuss briefly how I don’t associate days with emotions anymore, toddler breakdowns & much more. Thanks for listening.

So it’s raining and it sounds so therapeutic & still which encouraged me to record something. Just a short one this morning discussing my thoughts around starting to think about life post pandemic. Hope you can hear the rain it’s a good time to sit and record any thoughts.

My longest episode yet... and it’s about fitness shock! In this episode I give a quick insight into my own fitness journey, training whilst pregnant, learning how to squat correctly & becoming a personal trainer. If there is any interest I will talk more about any of these points.. I could talk for hours! And just another day of talking to make me feel better in these times. Hope you enjoy!

A reflection of my day and my thoughts and feelings. I discuss a day with my toddler, pressures of lockdown, 3 more weeks of isolation & plans for more content. AND so much more. Let me know what you think. Also think I move the phone a lot again... sorry I just need to sit still! I’m just on the sofa at the end of the day so wanted to keep it real!

In this episode I reflect on recording my 1st ever podcast! I also discuss my thoughts on a theme & how I want the setup to be. And overall just a lot of me saying ‘erm’ & obviously again... I will get there! And towards the end someone is cutting their grass. JOYS! Hope you enjoy! Take care

So this is my 1st ever episode upload (eek) and I don’t have a clue what I’m doing! Given the current worldwide situation I just wanted to talk & express how I was feeling in the hope that it might help me and others. I’ve been wanting to start a podcast for absolutely ages and never had the ‘time’ but maybe it’s just never been the right time until now. I have no idea what I’m doing technical wise but I just wanted to be real & authentic which will hopefully set the tone for the rest of the podcast. Thanks for listening!