Lately, I’ve been stuck in my head, nagrereflect, overthink, and basically questioning the direction of my life, my purpose, and even this podcast. If you’re in a confusing season too, this episode is for you. I talk about why confusion isn’t something to rush away, how spreading yourself too thin can feel overwhelming and why you don’t need to have your whole life figured out overnight. We’ll talk about the power of asking the right questions, embracing your current season, trusting God’s timing and learning how to prepare quietly while you wait for your next big step. This is your reminder to breathe, slow down, and trust that all your efforts will add up in time.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

Growing up in a household with unhealed trauma isn’t easy especially when you’re trying to protect your peace, love your family, and break generational cycles at the same time. Let's talk about how to cope when your parents’ unresolved trauma affects your mental and emotional wellbeing. If you're healing, trying to understand your family better or learning how to take care of your inner child while still honoring your parents, this conversation will give you clarity, comfort and a sense of strength that you’re not alone.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

If you’ve been feeling lost, behind or unsure about your next steps, this episode will help you breathe again, realign and move forward with grace and confidence. I'm here to tell you, you’re not alone. very I’ll share practical and heart-centered ways to cope with the stress of this season, including self-compassion, time management habits and learning to trust yourself (and God) through it all.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

You’re not alone if you feel like you're falling behind. In this episode, we talk about how to stop comparing yourself to others especially when everyone seems to be moving faster than you. We’ll talk about why comparison is natural, how to detach from the noise of social media and how to build a stronger sense of self so you can focus on your own unique gifts. Whether you’re in your 20s or just entering a new season of life, this episode will help you build peace, confidence and direction again

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

While I’m on a short break from releasing new episodes, I’m bringing back one of your favorites from earlier this year. 🎙️ In this episode, we talk about balancing fun and responsibility in your 20s and how to enjoy life while still making space for what truly matters. From delayed gratification to knowing your priorities and scheduling deep work, this conversation is a reminder that you don’t have to choose between growth and joy because you can have both.

👋🏼 Be my friend:

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Remember that I'm rooting for you,

Risha

Here’s the continuation you’ve been waiting for— Part 2 of the 23 life lessons every adult should know. If you’re in your 20s (or navigating any big transition in life), these lessons will help you reflect, reset and move forward with more confidence and clarity. You don’t need to have all the answers— sometimes, all you need is a reminder that you’re not alone on this journey.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

Adulting can feel overwhelming, but it doesn’t have to be. In this episode, I’m sharing Part 1 of the 23 most valuable life lessons every adult show now. It's about relationships, career, mindset and everything in between.

Think of this as your guide to handling your 20s (and beyond) with more clarity, confidence and peace. Whether you’re figuring out who you are, where you’re going or how to handle the curveballs life throws your way, these insights will remind you that you’re not alone in the journey.

Stay tuned for Part 2, coming next week!

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👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

We all face those moments when we’re caught between two choices, both scary, both exciting, and both shaping the way forward. In this episode, I share a simple framework for making tough decisions with clarity and confidence. If you’ve been overthinking your next move or feeling stuck in the “what ifs,” this is your reminder that clarity comes when you pause, reflect, and trust yourself to take the next step. Hope you like this one!

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👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

Saying no isn’t always easy especially when it comes from family, relatives, or people you love. In this episode, I share a very personal story about how I learned to set healthy boundaries without feeling guilty and why protecting your peace is one of the most important skills you can build.

If you’ve been struggling with people-pleasing, guilt, or pressure from family/relatives, this episode is for you 🩵

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👋🏼 Be my friend:

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Remember that I'm rooting for you,

Risha

Money talk on the podcast? Yup, finally! 🩵

In this episode, I’m opening up about something I don’t usually share here: my finances. I realized that when we talk about keeping moving in life, finances play such a huge role especially with how much they’re tied to our mental health and peace of mind.

This isn’t financial advice, it’s just what works for me, and maybe it could spark something helpful for you too. Let’s talk about security, freedom, faith, and the balance between saving, spending, and investing.

🛒 Know what I use:

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👋🏼 Be my friend:

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Remember that I'm rooting for you,

Risha