Summer Marathon/ Half Marathon is our biggest and longest train program of the year, and with it come some of the biggest excitement and anticipation. To get thing off to an energetic start we have assembled this episode to introduce you to this season lead coaches as well as go over some of the basics that we believe will be useful as we kick-off the 2023 summer running season.

If you are new to Chicago Endurance Sports, we highly recommend you check out our New Member Orientation episode, where we go into detail about how CES training is structured.