Our bodies are beautiful and powerful expressions of Divine intelligence, constantly giving us feedback and guidance as to whether we are in balance or off balance.

The thing is, though, that many of us are not really paying attention to these signals.

We are so tuned out that we don't notice the signs until it is too late.

And so, I invite you to join me for a simple body-awareness exercise where we get to reconnect and tune into the loving guidance of our bodies.