In our first episode of 2021 Moz and Anneka talk to personal and business development consultant Rich Goddard who publishes the Monday State of Mind Newsletter that has advice on  tech and tools and general tips on how to boost your mental well being. You can get the newsletter, and find out more about Rich at richgoddard.co.uk . 

Rich joined us all, and lead a workshop on how to tackle these difficult times. So we thought it would be a great idea to share some of the thoughts and thinking to come out of it. Share and subscribe to the podcast and follow us at CONTENTED on both twitter and instagram @contented_group. 

If you are suffering and understandably finding things tough. Reach out. Talk to someone. NABS is offering a free advice line 0800 707 6607 

Lets Look after each other.