Let’s Make Space

Well, it has been a few minutes since the previous episode but we're back for the Season 1 Finale! This episode is really an inventory to check-in on how YOU are doing these days. Have those Netflix binges really made you feel more rested? What do you need right now to be the best version of yourself? In this episode of Let's Make Space, Kristen explores the importance of giving yourself grace (as always), increasing self-care, and discovering the 7 different areas of rest while integrating her own experiences of life currently. Join her as she discusses practical tips for incorporating self-compassion and rest into your daily routine. Tune in to prioritize your well-being and create space for what matters most (which, spoiler alert, is you!). Also, check out the links below for some extra helpful resources as you embark on this journey.

ADDITIONAL RESOURCES:

We are not meant to do life alone, whether it be in the most exciting times in life or when life doesn't seem to be going our way, we all need people to lean on. However, we are usually so busy that we can get all caught up in ourselves and our own day-to-days so much that we don't even notice the people around us. We can have people around us that we know through proximity or by just having similar interests but it takes intentionality to then go to the next step of deeper relationships. In this episode, join Kristen and Dani as they take about what it means to make space in our lives for other people in a more real, deep, and meaningful way while maintaining healthy boundaries. 

ADDITIONAL RESOURCES

We all have been through situations in our lives whether they feel small or big that require some level of healing. However, healing not only requires intentional action but it is also not a linear process. You will never be the same person that you were before the incident occurred and that's okay. Join us as Calvin honestly shares about his own healing journey in the last number of years and what it means to compost things in our lives instead of recycle. We talk about all things self-care, getting help, having a wise community, and how to learn to process emotions specifically as a leader. 

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In a world with so much noise, how can we make space for our mental health? With it being the darkest time of the year here in Canada, Christmas being behind us, and some stormy days ahead, it can be easy to get stuck in our heads, and give into unhealthy thought patterns. However, while your feelings are valid and are things to take notice of and process, there are real things that we can all do to stay grounded, peaceful, and aid us in working through wherever we find ourselves in the mental health journey. Join Kristen and Dave, who are both in school to be Registered Psychotherapists, as they talk about all things mental health, boundaries, Greek yogurt, mindfulness, and unhealthy thought patterns. You'll hear their own stories on mental health and have fun along the way.   

ADDITIONAL RESOURCES