"Let's Normalize" is a series dedicated to all the things that happen to our bodies, minds, and emotions around sex and intimacy that nobody ever told us were normal.

This episode is about aftercare: what it is, why your body needs it, and why it's for absolutely everyone regardless of gender, experience level, or relationship status.

Plus: the full Aftercare Menu, from five-minute options to full practices, and why the absence of aftercare is costing us more than we think.

This episode was produced by Moroxi Alli