“Keep going, you will be all right,” is the advice My Linh would give her 10-year old self if she could.  Having experienced trauma in her early years, My Linh understands anxiety all too well.  She has learned  to give herself permission on the hard days, and to accept the entire journey as part of who she is with no judgment.  Normalizing this fear is now part of her message to others.  (My Linh’s previous episode is She Likes to Motivate People to TRY.)

The biggest takeaway?  My Linh wants us all to know there is always someone to help you the way you need it.  If we can’t find it we need to look somewhere else.  Many fears are worth facing and getting a handle on so keep doing the work, it’s important because you are important.  Don’t you want more?  And let’s hope My Linh writes her book.  She has depth and value to share with a unique and personal perspective.  I’ll be first in line to purchase it.

You can find My Linh at The Asian Anxiety Coach.

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