A healthy pregnancy and a healthy baby start BEFORE pregnancy and honestly before conception. Your physical, mental and emotional health are essential for increasing your chances of conception and a healthy pregnancy. Preconception health means taking control and choosing healthy habits. It means living well, being healthy, and feeling good about your life.

In today's episode, we begin a conversation about the preconception period and in the coming episodes I will be bringing on guests to help us dive into what we should be focusing on from nutrition to our cycle to stress and more. 

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