A beautiful and powerful practice to keep moving forward along the path of freedom and awakening is to, on a constant and regular basis, stop and observe our minds.

What thoughts are habitually flowing through our consciousness? What thought patterns are we habitually entertaining?

Are they serving us, or are they not serving us?

Becoming aware of what is flowing through our minds is the first and most important step in allowing for transformation to take place.

Let's take an honest look.