Todays, we will explore a restorative posture that not only opens the heart, but also can help alleviate feelings of sadness or the blues. This gentle backbend will allow you to rest and relax, and the help of a support will make it all the more delicious!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Todays, we will explore a restorative posture that not only opens the heart, but also can help alleviate feelings of sadness or the blues. This gentle backbend will allow you to rest and relax, and the help of a support will make it all the more delicious! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todays, we will explore a restorative posture that not only opens the heart, but also can help alleviate feelings of sadness or the blues. This gentle backbend will allow you to rest and relax, and the help of a support will make it all the more delicious!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Let's Open Our Hearts, Restorative Style!

Come on a journey…into yoga, where we explore and demystify yoga and its many postures.&nbsp;Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.&nbsp;Artwork: Asher Rich

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Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.  Artwork: Asher Rich

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Let's Open Our Hearts, Restorative Style!

Let's Open Our Hearts, Restorative Style!