In this episode we talk about the throat chakra and how repressed emotions can manifest as physical illness. We talk about fears and phobias and how they can come from past life experiences. Clearing the energy from trauma, whether it happened in this lifetime or another lifetime, can be life changing. Lastly, we talk about play and how letting go and having fun helps you to get out of your head and into your heart. This helps you to live your life with joy and to be in the present moment.