Hey Team Hot Mess, this one matters!

If PMS messes with your mood, focus, anxiety or energy, this episode is for you.

Gen is joined by Amy Dave, a physician assistant with 24 years of experience and founder of The Wealth of Wellness (New York). During COVID, Amy discovered cycle syncing and resolved her own PMS symptoms within four months. Now she helps women work with their hormones instead of fighting them.

Together, we break down cycle syncing in a realistic, doable way. Covering food, workouts, fasting, mental health and even how to plan your work around your cycle.

No pushing through. No perfect routines. Actual tools.

• Why PMS can feel neurological (anxiety, panic, brain fog)

• What a healthy cycle looks like

• Food & cravings during PMS and bleed week

• How to adjust workouts across the month

• Planning work, creativity & meetings around your cycle

• Intermittent fasting for women — and when not to do 16:8

• What to do if you’re on hormonal birth control

Amy Dave, PA-C

Founder of The Wealth of Wellness

🌐 Free guide + website:

👉 https://thewealthofwellness.com

📱 Instagram / Facebook / Threads / YouTube:

👉 @thewealthofwellnessllc

WithGen Business Club, community & accountability

👉 Get here through the link in my bio

Vendaux, curated resale & unique finds

👉 Click here for fairer and inclusive shopping

Team Hot Mess reminder:

PMS isn’t a flaw. It’s feedback.