This is a free preview of a paid episode. To hear more, visit yogahumans.substack.com

Dear Humans,

I’ve been teaching this sequence over the past week and I’m absolutely loving it!

I wanted to share it with you in this live format, so that you could practice with me.

This is a 30 minute class, where we focus on fluid and flowing movements, exploring circles and cycles. It’s juicy, it’s powerful, and it’s a perfect reminder to let go.

I wi…