In this episode, we explore:

- Why pelvic floor function is more than just doing Kegels

- What it really means to have a strong, functional pelvic floor

- The importance of learning how to soften and open — not just grip and tighten

- How understanding your body’s natural birthing design builds confidence and trust

- Why partners play a vital role in your birth prep (and how to involve them meaningfully)

- Common misconceptions around pelvic floor needs after C-section

And enjoy 30% off my pregnancy programme: Strong Beyond the Bump  helps you prepare physically, emotionally, and functionally for birth

💡 Whether you're weeks from birth or early in pregnancy, this episode offers real clarity and encouragement around connecting to your pelvic floor in a way that supports your body, your baby, and your birth.

🔗 Links & Resources:

💻 Strong Beyond the Bump Pregnancy Program – Get 30% off with fitfannyadams.com/bump90

💌 Contact Sarahjane or enquire about 1:1 sessions: [email protected]

🌐 Socials @fitfannyadams.com

 

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