Let's Process That Podcast

Tune in to Emily's solo episode as she dives into listener-submitted questions, covering everything from her upcoming wedding to dissecting Taylor Swift's latest album. Get ready for insights on recent leadership lessons and how to embrace new seasons of life, all in one engaging catch-up session!

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [email protected]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography

Tune in to our latest episode as we dive into discussing self-sabotage.  Join us as we candidly share personal anecdotes, explore our own self-sabotage encounters, and discuss strategies to break free from these self-imposed limitations.

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [email protected]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography

In this week's episode, we explore the impact of Artificial Intelligence on our daily lives despite not being experts in the field. From its pervasive presence in our routines to understanding its practical applications, we discuss when and how to best utilize AI. We question its ethical implications, debating whether its influence leans toward positive or negative outcomes. Join us for a candid conversation about the nuances of AI and its role in shaping our world.

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [email protected]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography

Join us in this episode as we discuss the transformative power of mentorship relationships. In the first half, we uncover the intricacies of finding the right mentor, exploring what makes a successful mentor-mentee partnership and how it can catalyze personal and professional growth. Discover the secrets to identifying the perfect mentor match and how to foster a mentorship dynamic that propels you toward your goals.

Later in the episode, we navigate the emotional terrain of parting ways with a mentor. We unpack the complexities of mentorship breakups, discussing the challenges, learnings, and personal growth that can arise from this transition. We share valuable insights on navigating this crucial phase with grace and resilience.

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [email protected]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography

On this week's episode, we dive into the gritty truths of leadership missteps and the invaluable lessons they impart. Join us for a transparent conversation as we discuss the nuances of navigating challenging leadership dynamics. With a commitment to transparency, we explore the tough questions, confront uncomfortable truths, and reveal the silver linings in the clouds of leadership misadventures.

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [email protected]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography

Join us on this week's episode for a candid discussion on the issue of people-pleasing and its impact on our lives. We open up about our personal journeys, sharing stories and insights, while also providing guidance on breaking free from the people-pleasing trap. Don't miss this honest conversation that will inspire you to reclaim your authenticity.

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [email protected]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography

In this episode, we delve into productivity hacks for improved work performance and work-life balance. We offer a range of tips and tricks, acknowledging that effectiveness varies from person to person. Tune in to uncover actionable insights and strategies for boosting productivity and enhancing your daily life with small, impactful changes.

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [email protected]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography

Tune in to this week's episode as we discuss the art of managing personal energy. Discover practical tips and tricks that empower us to safeguard our energy reserves, enabling us to operate at our peak performance and be the best versions of ourselves. In a world filled with countless distractions, mastering the skill of energy management is the key to maintaining focus and vitality in the face of life's demands.

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [email protected]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography

Join us in this week's episode as we jump into the transformative power of embracing failure. In life's journey, setbacks and missteps are not roadblocks but stepping stones toward growth. Discover how failures provide invaluable lessons - shaping our perspectives, refining our strategies, and fostering resilience. From our personal stories to lessons passed down to us, learn how to harness the wisdom of failure to fuel your own path to success and personal development.

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [email protected]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography

Tune in to this week's episode as we dive into the world of resilience with our special guest, Ashley Putnam. Join us as we sit down with Ashley, a resiliency coach and program director from Resources for Resilience (https://resourcesforresilience.com), and learn to build unwavering resilience in today's fast-paced world.

Ashley shares her expertise in this engaging episode, offering insights that empower us to face life's challenges head-on. Discover the transformative power of resilience as Ashley guides us through practical exercises and enlightening discussions. Whether you're seeking to conquer everyday stressors or fortify your mental and emotional well-being, Ashley's wisdom will leave you equipped with invaluable tools.

Don't miss out on this conversation that will leave you inspired and ready to embrace life's ups and downs with newfound strength!


More about Ashley:
Ashley is a native of WNC and graduated from UNC-Asheville with a BA in Psychology. She began her career with community provider agencies supporting families and their children with developmental disabilities.  It was her work of connecting families to resources and services that led to her deeper interest in the system of care for behavioral health in North Carolina. She spent several years in a managed care setting working with community collaboratives across WNC to identify gaps and barriers within their community around behavioral health systems while working together to build bridges, find solutions, advocate, and provide training. She is now Program Director and Resiliency Educator at Resources for Resilience (tm) where she continues her support in wellness and resilience across NC.  

She has been dedicated to community education and awareness efforts with topics such as suicide prevention, child abuse prevention, ACE’s/trauma and resiliency. She is a certified Mental Health First Aid and Youth Mental Health First Aid instructor ; a certified Darkness 2 Light: Stewards of Children facilitator ; and a former QPR: Suicide Prevention trainer. She has provided training and presentations to a diverse group of audiences in communities across NC from law enforcement and first responders, faith-based communities, families, schools, health providers, and community stakeholders.  

Follow the podcast:
https://letsprocessthatpodcast.buzzsprout.com

Follow Emily:
LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4
Instagram:
https://www.instagram.com/emilybchristopher/

Follow Nick:
LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/
Facebook: https://www.facebook.com/nick.honerkamp
Instagram: https://www.instagram.com/nickhonerkamp/

Email us: [email protected]

Producer: Adrian Wos
Original Music by: Caleb Honerkamp
Photography: Allison Frost of Before the Foundations Photography