What is the plan? Many times a lot of you have that same question when you are getting ready to exercise. There is a purpose when you plan your training sessions. One key point is to understand that your mind and body need to be on the same plan especially when you are trying to lose weight, amplify muscle, or train to get physically better. Detailed program design will get you there but you have to know what to do. Always check out www.drclintcepeda.com for more information. Stay mindful.