In this episode, Dr. Kimber returns from a break - both intentional and unintentional - to reflect on lessons learned from a difficult business decision. 

She explores the neuroscience of the nervous system, offers grounding practices for regulation, and guides listeners through mindful breathing and gratitude exercises. 

Featured is a contemplative reading from Mary Oliver's poem, "Messenger," inviting self-reflection and presence.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

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Book: Still: Making A Whole When Parts Go Missing