Welcome back to Let’s Reflect. On this episode I talk to 2 friends who grew up In many different ways and each of them found ways to cope and grow with life’s challenges. Find out how in this week’s episode.

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In this episode I go over the effects that racism has on our community and how it can hinder a person view on themselves and others. I also talk about ways in which a person can change their outlook on others and themselves to help create a positive world.

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In this episode you will learn why it is important to express yourself and how it can help improve your overall happiness and relationships.

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In this episode I break down the meaning of empathy and give a few suggestions on how to create more of it. You will also hear about a change that I made recently to the podcast find out more in today’s episode

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In this episode I mention the importance of taking care of yourself through reflecting on your choices and actions throughout the day and highlight a few ways to improve on it.

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In this weekend episode, I mentioned one of my favorite topics and the changes going foward with the podcast on Weekends.

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Announcement episode

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This podcast is sponsored by Flipboard

In this episode i interview a podcaster who is called JD and we dicuss what it is like to podcast and what we like to do through out our lives.

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in todays episode I go over the benifets of looking at yourself as an individual instead of a certain race or group.

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In this episode, I explain the dangers of being to trusting of the media and commercials that you see. Find out more in today's episode.

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