This episode of The New Nomads tackles mental health and the challenges remote workers experience day by day. Hosts Andrew Jernigan and Allen Koski together with their guest, David Gamboa give tips on how to manage working from anywhere while ensuring that work-life balance is maintained.

From just giving yourself 10 minute breaks from work to just refresh your mind to adjusting your mindset to make the most out of your situation, this episode sure has a lot of takeaways that are helpful for remote and office workers alike.

[7:03] Following your dreams can be a double edged sword

[12:09] Adding life to our years

[16:51] How to use procrastination to your advantage

[19:23] The Stoic Philosophy

[26:15] Autonomy: The key to working remotely and harmoniously

[31:32] We’re more spiritual than physical

David Gamboa Links
Linkedin: linkedin.com/in/davidlivebeyond
Personal Website: https://torre.co/en/Gamboa
Company Website: livebeyond.global  

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