Let’s dive deep into the inner critic, overthinking and the function of the negativity bias. Join me for a brief guided meditation at the end!

Let’s retrain & reprogram our brains!

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor &amp; Reiki Master. Let’s grow together. Mindfulness Growth Change

Health & Fitness

Mental Health

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor & Reiki Master. Let’s grow together. Mindfulness Growth Change

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Let’s retrain & reprogram our brains!

Let’s retrain & reprogram our brains!