In this bonus episode, enjoy a yoga class recording from RYME co-founder Hanna Attafi // roll out your mat and get ready to RYME your body, heart & mind.

if you love it, share it, and visit our website to learn more about our various RYME offerings including group experiences in Costa Rica and joining us virtually via RYME ONLINE.

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In this episode, T & Sabou share about how they learned to bring awareness into their dance which increases their connection to their wholeness, to their true self, their music and their expression. This transition (within their own dance journeys) has not only been an important shift & reconnection to themselves & their dance, but they are also now creating ways to share this way of being and of dancing. They call it #feelingsfirst.

In this episode, photographer & friend Diego Ortiz touches on his journey closer to himself and how he has discovered a level of trust so deep he created & released his first photo book with no attachment to selling it. He describes capturing moments through his lens because he absolutely feels (in his body) that he has no other choice and discover who inspired him to feel that true letting go is actually just doing your best.

In this (magical) episode, listen to our friend Ivan share about his balance between confidence and curiosity and how his practice brought him closer to himself & to magic. Through his magic, he hopes to remind people about trusting in a higher power and allowing that trust to bring them into presence & letting go. He even starts off with a virtual magic trick, but you'll need imagination (and trust) to enjoy it!

In this episode, we have a conversation with our friend Sergio Pucci. Learn about how how he used to climb out of his classroom windows because of his obsession with frogs and how that led him to shoot for documentaries like Blue Planet (BBC) and Hostile Planet (Nat Geo) & be one of the most well-known nature photographers in Costa Rica. Most importantly, he shares how he authentically relates to himself and to others, through nature & photography.

In this episode listen to the organic story of how H & L RYMED with Roopan as soon as they met her one sunny morning watching waves in Morocco. Roopan shares how she stayed in harmony with herself while she served as an emergency obstetrician gynecologist Yemen (through war & a global pandemic) & how she keeps RYMING through her new project, Vitala Global, a community-led platform empowering women and girls to achieve their sexual and reproductive health goals.

In this episode, learn about a how a family from Zimbabwe ended up in Dominicalito and how the stars aligned for us to RYME with them and host our first RYME group experience on their property.

In this episode, H & L share a little about their lives right now, their background experiences and why they're the yin to each other's yang. In this quick listen, get to know this duo, the founders of RYME.ther

In this episode, H & L have a raw conversation with a fast friend, Spencer Thomas, who witnessed a "marital dispute" between two macaws (who mate for life!) and how this led to our conversation around radical transparency and how that mantra has changed the way he lives his life.

In this episode, learn how H & L met through a forward fold at a surf house in Portugal, and a year and a half later, they are building a lifestyle and business together in a yellow house in the jungle of Costa Rica.